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Gentlemen, start your engines.
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237.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1815 kcal
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Fat: 144.77g | Prot: 114.85g | Carb: 11.34g.
Lunch: Tesco Medium Eggs, Asda Baby Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Asda Avocado, Tesco Mushrooms, Coconut Oil, Asda Extra Special Classic Pork Sausages. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Double Cream, Double Cream, Tesco Double Cream, Tea with Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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