|
Measurements:
Bust 50
Waist 51
Hips 51
|
268.0 lb
Lost so far: 24.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2012:
|
2491 kcal
|
Fat: 189.60g | Prot: 171.96g | Carb: 27.29g.
Breakfast: Bacon Walmart (Canada), Fried Egg, Kraft cheese slice, Whipping Cream. Lunch: Advantage Milk Chocolate Delight Shake, Bacon Walmart (Canada), Honey Ham, Cheddar Cheese. Dinner: Fried Egg (1), Chicken Breast, Cheddar Cheese, Cos or Romaine Lettuce, Bacon Walmart (Canada), Ceasar Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
3121 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinooken's weight history
|