DVermont's Journal, 09 July 2012

259.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

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800 kcal

Fat: 19.50g | Prot: 96.00g | Carb: 63.00g.   Lunch: 6" Turkey Breast. Dinner: Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Turkey Jerky, planters dry roasted. more...

3479 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...