Weigh In record (no journal entry) for 09 July 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2004 kcal
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Fat: 94.55g | Prot: 138.68g | Carb: 178.55g.
Breakfast: Onions, Cultured Lowfat Cottage Cheese, Sweet Red Peppers, Yellow Sweet Peppers, 100% Liquid Egg Whites, Canadian Back Bacon, Egg White, Coffee (Brewed From Grounds) , Half & Half. Lunch: Strawberries, Total 0% Greek Yogurt, Uncle Sam Cereal, Dry Roasted Unsalted Almonds. Dinner: Green String Beans, Radishes , Cauliflower , Grated Parmesan & Romano Cheese, Onions , Fat Free Crumbled Feta , Red Tomatoes , Celery , Carrots , Avocados , low fat Italiano dressing, California Walnut Halves & Pieces, Extra Virgin Olive Oil, Simply Wild Pacific Salmon, Green Leaf Lettuce , Cucumber (with Peel) . Snacks/Other: Endulge Peanut Caramel Cluster Bar, Blueberries, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk. more...
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steady weight
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