AldathaTe's Journal, 09 July 2012

Family emergencies... lead to bad eating habits.

I will endeavor to do better!

226.9 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed poorly.

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560 kcal

Fat: 4.87g | Prot: 9.88g | Carb: 125.70g.   Breakfast: mini banana. Lunch: Rain - Berry, Snyder's of Hanover Mini Pretzels, Teresa's Barnum's Animal Crackers, white nectarine. more...

3249 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...