Weigh In record (no journal entry) for 30 April 2018
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141.6 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1652 kcal
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Fat: 73.84g | Prot: 71.65g | Carb: 177.33g.
Breakfast: Milk, Brown Sugar, Coles Rolled Oats (50g). Lunch: Chorizos, Scrambled Egg, 365 Sourdough Bread. Snacks/Other: Tea with Milk, Pears, Gummy Bears, Bananas. more...
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2077 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Netball - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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