Lotus1970's Journal, 29 April 2018

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 42.52g | Prot: 84.31g | Carb: 164.29g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Sushiya Seaweed Salad, Brown Rice, Salmon. Snacks/Other: Athenos Roasted Garlic Hummus, Granny Smith Apples. more...

1381 kcal

Activities & Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...