Weigh In record (no journal entry) for 09 July 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1854 kcal
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Fat: 75.73g | Prot: 89.47g | Carb: 151.30g.
Breakfast: Spring onions, Bok Choy, eggs. Lunch: kvass, Roasted Seaweed, White Miso. Dinner: Beer, Creamy Coleslaw, Chicken Wing, Sweet Potato Fries, Pulled Pork Sandwich, Meatless Quesadilla with Cheese. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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