Weigh In record (no journal entry) for 29 April 2018
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2225 kcal
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Fat: 114.72g | Prot: 92.44g | Carb: 212.62g.
Breakfast: Aldi Looping, Hofburger Cremiger Weichkäse Pfeffer, Dulano Geflügel-Leberwurst Fein, Maribel Himbeer Konfitüre Extra, Leichter Genuss Frischkäsezubereitung, Fürstenkrone Delikatess Fleischsalat, Sonnenblumenkernbrötchen, Kürbiskernbrötchen, Kaffee mit Zucker vorgesüßt. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt, Gelbe Paprika, Rote Paprika, Zucchini. Snacks/Other: Ener Bio Hafer Cookies, Altapharma Omega-3-6-9. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...
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gaining 1.0 lb a week
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