Weigh In record (no journal entry) for 09 July 2012
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1994 kcal
|
Fat: 92.88g | Prot: 88.49g | Carb: 204.68g.
Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: amy's enchiladas. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Broiled or Baked Pork Chop, Macaroni & Cheese. Snacks/Other: healthy choice fudge, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Snyders Braided Twist Honey Wheat, Sugar Free Popsicles. more...
|
|
3178 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|