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Weight is going the right way. Need to balance work,gym, life. Starting to increase calories slowly in order to increase metabolism. starting Tuesday.
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247.8 lb
Lost so far: 91.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1311 kcal
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Fat: 72.91g | Prot: 136.12g | Carb: 25.98g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Cauliflower, Beef Sausage (Cooked), Coles Sausages Classic Pork. Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg). more...
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losing 4.6 lb a week
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