Weigh In record (no journal entry) for 09 July 2012
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158.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2332 kcal
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Fat: 84.73g | Prot: 135.77g | Carb: 279.40g.
Breakfast: Turkey Perky Jerky, Blackberries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Raw Almonds. Dinner: Meat Lasagna. Snacks/Other: Organic Hot Salsa, Tortilla Chips Mexican Kitchen Style - Salted, Frozen Greek Yogurt - Strawberry, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Hazelnuts or Filberts Nuts, Goji Berries, Pitted Dates, Chicken Parmesan. more...
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losing 12.6 lb a week
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