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So, after a long hiatus of loving my self and living my best, healthy life and hating myself for it over the last year, I have decided that today... it all stops & starts here. I can’t keep living like this with constant shame, disappointment, frustration and disgust when I look in the mirror every day. Today. Today, my life changes forever. No more excuses. Only change.
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253.8 lb
Lost so far: 10.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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563 kcal
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Fat: 24.67g | Prot: 31.80g | Carb: 58.91g.
Breakfast: Tomatoes, Giant Eagle Purified Water, Schwebel's Sweet Harvest Wheat Bread, Soft Boiled Egg, Avocado, Giant Eagle Fat Free Cottage Cheese. Snacks/Other: Dole Bananas. more...
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gaining 0.2 lb a week
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