Weigh In record (no journal entry) for 28 April 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1699 kcal
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Fat: 83.69g | Prot: 67.85g | Carb: 175.42g.
Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: La Choy Chow Mein Noodles, Manchu Wok Hunan Beef, Panda Express Hot & Sour Soup (Cup), Chinese Fried Shrimp, Happi House Beef Teriyaki, Private Selection Sesame Shrimp Toast, Panda Express Chinese Spare Ribs, Crab Rangoon, Vegetable Spring Roll. Snacks/Other: Lay's Original Baked Potato Chips, Jack Link's Original Beef Steak Tender Bites. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Desk Work - 10 hours, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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