|
I am being inspired by The Biggest Loser USA, they are showing the old series over here now, hop it doesn't finish soon!
|
163.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1657 kcal
|
Fat: 51.70g | Prot: 67.90g | Carb: 210.32g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: salad, cheese, ham, wholemeal bread. Dinner: creme fraiche, baked potato, omelet. Snacks/Other: wine, clementine, banana. more...
|
|
2442 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 1.8 lb a week
|