jimiam's Journal, 06 May 2010

209.0 lb Lost so far: 2.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 12.50g | Prot: 16.10g | Carb: 3.00g.   Breakfast: half & half, Coffee (Brewed From Grounds). Snacks/Other: salmon. more...

3902 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...