Weigh In record (no journal entry) for 28 April 2018
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1943 kcal
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Fat: 67.79g | Prot: 117.41g | Carb: 220.31g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Фруктовый Салат, Куриная Печень, Гречка Отварная, Скумбрия, Картофель Отварной, Борщ с Говядиной. Dinner: Макдоналдс Гамбургер, Вареное Яйцо. more...
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3557 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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