Weigh In record (no journal entry) for 04 March 2008
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2008:
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322 kcal
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Fat: 10.09g | Prot: 5.71g | Carb: 56.20g.
Breakfast: sugar free french vanilla creamer, Butternut whole grain bread, jam, water. more...
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losing 3.1 lb a week
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