leissp's Journal, 08 July 2012

204.2 lb Lost so far: 66.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 92.18g | Prot: 108.00g | Carb: 290.12g.   Breakfast: Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Couscous with Tomato and Cucumber, Extra Virgin Olive Oil, Salmon, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Greek Yogurt 2%, Bananas, Strawberries, Frozen Wild Blueberries, Cranberries, Strawberries, Spelt Pretzels, Extra Dark, Bananas, Gala Apples, Hammer Bar Almond and Raison. more...

6060 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...