Weigh In record (no journal entry) for 08 July 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1787 kcal
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Fat: 45.14g | Prot: 71.59g | Carb: 238.35g.
Breakfast: designer whey, oatmeal, quinoa. Lunch: eggplant wrap, orange vinaigrette, spring mix, apple juice, nectarine, vega. Dinner: newcastle, veggie works. Snacks/Other: protein granola, pistachios. more...
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1940 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 2 hours. more...
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steady weight
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