dylanbiles's Journal, 08 July 2012

252.6 lb Lost so far: 13.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 24.50g | Prot: 74.00g | Carb: 171.00g.   Breakfast: Original Superfood. Lunch: Turkey Chili (medium). Dinner: Turkey Meatloaf (medium). Snacks/Other: Mints, Original Fruit Chews, Mounds (Snack Size), Organic Chewy Granola Bar - Sunny Hemp. more...

3675 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Boating or Canoeing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...