Weigh In record (no journal entry) for 08 July 2012
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1983 kcal
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Fat: 66.53g | Prot: 89.45g | Carb: 294.59g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries. Lunch: PLUS Rotini Multigrain Pasta, Hazelnuts or Filberts Nuts, Chickpeas, Tomatoes. Dinner: Pesto Pasta Primavera. Snacks/Other: Pitted Dates, English Walnuts, Clover Honey, Blackberries, Bananas, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Organic Peanut Butter, Bananas. more...
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gaining 26.6 lb a week
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