Weigh In record (no journal entry) for 26 April 2018
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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497 kcal
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Fat: 22.67g | Prot: 41.58g | Carb: 29.88g.
Breakfast: Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cashew Halves & Pieces 100 Calorie Pack, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Egg. more...
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gaining 1.3 lb a week
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wilsonse's weight history
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