Weigh In record (no journal entry) for 08 July 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2518 kcal
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Fat: 94.44g | Prot: 57.85g | Carb: 311.80g.
Breakfast: breakfast burrito, Bananas. Lunch: Root Beer, ginger ale. Dinner: radishes, onions, sam adams, gouda cheese. Snacks/Other: cookies, chips, snack mix, chocolate chip cookies. more...
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2625 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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