Weigh In record (no journal entry) for 08 July 2012
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234.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1366 kcal
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Fat: 55.20g | Prot: 60.07g | Carb: 167.89g.
Breakfast: Instant Oatmeal - Regular Flavor, Coffee, Cream Substitute (Powdered) . Lunch: Fortune Cookies, Diet Pepsi, Veggie Spring Roll, Mixed Vegetables (Entree), Black Pepper Chicken, Kung Pao Chicken. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, Enriched 12 Grain Bread, Wavy Potato Chips. Snacks/Other: Almond Milk - Dark Chocolate. more...
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3589 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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