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Grasa 15%. ayer mucha ensalada.como saludable. ayer, Corri 66 min casi 6 millas. Viernes corri 2.2 milla en Trabajo. ayer pese 154.5lbs y 15% grasa.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2462 kcal
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Fat: 87.31g | Prot: 98.09g | Carb: 305.55g.
Breakfast: Yellow Mustard, Sliced Swiss Cheese, Spinach, Sliced Vegtarian Salami (Meatless), Lettuce, Onions, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Pickles, Normandy Style Vegetable Blend, Whipped Butter, Baked Potato (Peel Eaten), Hamburger Bun, Hot Dog Bun, Grilled Vegetable Meatless Burgers, Leanies Vegetable & Grain Protein Links. Snacks/Other: Red Potatoes (Flesh and Skin, Baked), Cocoa and Sugar Mixture (with Lowfat Milk), Lemonade, Whipped Cream (Pressurized Container), Chocolate Syrup (Fudge Type), Cookies 'n' Cream Ice Cream, Chocolate Choc Chip Ice Cream (No Sugar Added). more...
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2852 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 18 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 2.3 lb a week
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