chuck2004's Journal, 08 July 2012

172.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 89.16g | Prot: 86.93g | Carb: 235.27g.   Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Black and White Chia Seeds, Almond Milk, Healthy Balance Apple Juice, Hemp Protein Powder, Flaxseed Seeds, Blueberries. Lunch: Ratatouille, Pepper Jack Cheese, Multi Grain Low in Carbs Gourmet Tortillas, Mayonnaise, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Steak, Lettuce Salad with Assorted Vegetables, Mayonnaise, Multi Grain Low in Carbs Gourmet Tortillas, Pepper Jack Cheese. Snacks/Other: Guacamole with Tomatoes, Tortilla Corn Chips, Watermelon, Lowfat Popcorn Popped in Oil. more...

2629 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Driving - 45 minutes, Bicycling (fast) - 15/mph - 46 minutes. more...