Weigh In record (no journal entry) for 06 May 2010
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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2532 kcal
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Fat: 97.31g | Prot: 78.82g | Carb: 342.85g.
Breakfast: Squeezable Concord Grape Jam, Lower Sodium Bacon, Old Fashion Bread, Shedd's Spread Light Spreadable Margarine, Natural Spring Water, Orange Juice with Calcium (Medium Pulp). Lunch: Diet Coke (8 oz Bottle), French Fries (Small), Large Hamburger. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Milk Chocolate Peanut Butter Cups, Diet Mountain Dew, RICE krispies treats, 1% Lowfat Chocolate Milk, Chocolate Chip Cookie, Vitamin Water Essential Orange-Orange. more...
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losing 4.7 lb a week
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