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I have been really sick this week with zero motivation to even get out of bed let alone exercise.
As for snacks- I had a slice of cake and a small scoop of ice cream at the Military Ball, but my big downfall was a milkshake that I got while sick to take the burn away in my sore throat.
I will not let this week get me down. Could I have eaten better...sure...Could it have been much worse....absolutely
I obviously will not win this battle, but the war of my weight will be won.
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 May 2010:
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803 kcal
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Fat: 12.12g | Prot: 57.47g | Carb: 108.97g.
Breakfast: whipped cream, coffee, torani, caramel, smucker's, milk, non fat. Lunch: grilled chicken ceasar, lean cuisine, fat free ranch dressing, salad mix. Dinner: grilled garlic butter fish, broccoli cauliflower, lettuce, fat free ranch dressing. Snacks/Other: string cheese, yogurt, jewel. more...
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gaining 1.9 lb a week
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