Weigh In record (no journal entry) for 06 May 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1352 kcal
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Fat: 45.49g | Prot: 39.72g | Carb: 204.08g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Apples and Cinnamon Instant Oatmeal. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: Cafe Steamers Chicken Margherita, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Extra Crunchy Peanut Butter, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 23 minutes, Running - 10/mph - 16 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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