Weigh In record (no journal entry) for 25 April 2018
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150.4 lb
Lost so far: 1.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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615 kcal
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Fat: 30.34g | Prot: 34.11g | Carb: 49.75g.
Dinner: Cathedral City Cheddar Cheese, Morrisons Bolognese Sauce, Tesco Everyday Value Beef Mince, Spaghetti. more...
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losing 2.3 lb a week
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