kraftykat17's Journal, 26 April 2018

Had a couple of days at home and fell off the healthy eating wagon big time - nothing to do but get back on 😣

144.7 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 70.42g | Prot: 61.80g | Carb: 177.80g.   Breakfast: Coles Rolled Oats (50g), Brown Sugar, Milk. Lunch: Cauliflower, Pita Bread, Bertolli Olive Oil, Osem Falafel, Hummus, Spinach, Red Sweet Pepper, Cherry Tomatoes. Dinner: Avocados, Bertolli Olive Oil, Sour Cream, Tasty cheese, Chicken Breast, Sweet Red Peppers, Black beans in chilli sauce, Lettuce, Corn, Sweet Potato. Snacks/Other: Chocolate Milk (Whole), Tea with Milk. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...