Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CJT1217
Journal
07 Jul 12
CJT1217's Journal, 07 July 2012
CJT1217's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2012
181.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
3014 kcal
Fat: 94.31g | Prot: 206.71g | Carb: 145.66g.
Breakfast:
body fortress whey isolate.
Lunch:
taco bell.
Dinner:
miller lite, buffalo wild wings chips, buffalo wild wings wedges, buffalo wild wings chili con queso, chicken wings.
Snacks/Other:
red wine, body fortress whey isolate.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CJT1217's weight history
view complete history