Weigh In record (no journal entry) for 07 July 2012
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1367 kcal
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Fat: 41.56g | Prot: 102.85g | Carb: 112.52g.
Breakfast: raisin nut bread, butter, Boiled Egg, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Dinner: chicken breast, brown rice, zucchini, Trader Joe's Dark Chocolate Covered caramel, fish oil carlson, water, pinot noir. more...
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1889 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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