Weigh In record (no journal entry) for 07 July 2012
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387.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1339 kcal
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Fat: 35.69g | Prot: 155.64g | Carb: 104.81g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Apple Sauce, BBQ Turkey. Dinner: Cooked Green String Beans (from Fresh), Sweet Potato, Tilapia (Fish), Grilled Chicken Breast Fillets. Snacks/Other: Special K Fruit Crisps - Strawberry, Teriyaki Flavor Jerkee. more...
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losing 1.0 lb a week
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 Comments
Hello buddy...nice to meet you. Looks like you are back on track. Keep going! Why do we let life knock us off track? Gotta overcome that! I'm talking to myself here.
08 Jul 12 by member: Gr8isrGod
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