dylanbiles's Journal, 07 July 2012

251.2 lb Lost so far: 14.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 39.50g | Prot: 107.00g | Carb: 113.00g.   Breakfast: Organic Chewy Granola Bar - Sunny Hemp. Lunch: Crispy Chicken (medium). Dinner: Honey Nut Spins Cereal, White Albacore Tuna in Water, Ginger Chicken Stir Fry (medium). Snacks/Other: Organic Chewy Granola Bar - Sunny Hemp. more...

3208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...