|
Hurray!!!! I must admit I couldn't remember my weight from last week so when I got on the scales this morning I thought I had stayed the same...but No!! I Lost!!!! whoooooo!!!!! Once this awful week of pain has gone I'm hoping for a much better loss next week - I feel really bloated and yucky at the moment - like I've swallowed that football again!
I must admit though that, this weekend in particular, I've lost by the skin of my teeth. I haven't been as thorough as I know I need to be. I must not get complacent. I need to up my game to make sure I keep coming in with the losses I want....
.....and with that - I'm off to make some soup for lunch :)
Have a good day everyone!
|
173.2 lb
Lost so far: 12.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2008:
|
595 kcal
|
Fat: 9.78g | Prot: 14.74g | Carb: 119.10g.
Breakfast: Nestle Shredded Wheat . Lunch: Sweet Potato and Chilli Soup (1.5 pts), low fat toffee yoghurt. Snacks/Other: weight watchers chocolate. more...
|
losing 0.6 lb a week
|
 Comments
Yay! Congrats on the loss! Just think of how much progress you could make if you put your mind to it. With your re-commitment to your plan and the exit of Aunt Flo, you are sure to be a rock star on the charts next week! Have a great day!
04 Mar 08 by member: evelyn64
|
Great job on the loss! A loss is a loss is a loss. Soup is also one of my favorites for helping me get veggies and low point or 0 points. Your on your way for a great week!
04 Mar 08 by member: today
|
Woohoo... just look what you're doing without even having to try too hard... so congratulations!! It just goes to show we can still have treats and be "naughty" once in a whole and still lose... don't you just love WW! :o) So keep up the great work... your graph is looking fabulous. ;o)
04 Mar 08 by member: MoonLite
|
Way to go on your loss! You're chart is really nice to look at...that downward spiral is perfect. We don't want the weight to come off too fast that way it STAYS OFF! ;o) Hugs to ya for a great week ahead!
05 Mar 08 by member: Sibby
|
Awesome job! Be so proud of yourself!
05 Mar 08 by member: nutmegger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oliversgoldfish's weight history
|