87dpi's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

171.3 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

1327 kcal

Fat: 38.26g | Prot: 111.24g | Carb: 86.45g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Putenbrust Fleisch, Schweinefleisch, Gebackener oder Gebratener Fisch. Snacks/Other: Likör. more...

1893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 07 July 2012

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