Weigh In record (no journal entry) for 06 July 2012
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143.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1927 kcal
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Fat: 100.44g | Prot: 95.13g | Carb: 170.36g.
Breakfast: Grilled Chicken and Avocado Club, Apples, Peanut Butter. Dinner: New England Clam Chowder (with Milk), Barbecue Sauce, Ranch Salad Dressing, Cheeseburger with Tomato and/or Catsup on Bun, Roasted Broiled or Baked Chicken, Pickled Beets (Solids and Liquids, Canned), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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1983 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 3.5 lb a week
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