Weigh In record (no journal entry) for 21 April 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1554 kcal
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Fat: 24.56g | Prot: 75.64g | Carb: 249.33g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Bonduelle Mais, Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Auchan Riso Basmati, Bonduelle Mais. more...
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losing 4.6 lb a week
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