Weigh In record (no journal entry) for 23 April 2018
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182.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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850 kcal
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Fat: 59.26g | Prot: 51.83g | Carb: 30.35g.
Breakfast: Cherry Tomatoes, Calavo Avocado, Boiled Egg. Lunch: Turnips, Pork Sausage Patty or Link, Broccoli. Dinner: Great Value Sharp Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2626 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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