Weigh In record (no journal entry) for 23 April 2018
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264.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2018:
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2198 kcal
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Fat: 66.64g | Prot: 142.16g | Carb: 176.94g.
Breakfast: Barlean's Chocolate Silk Greens, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kroger Homestyle Turkey Gravy, Progresso Plain Bread Crumbs, Onions, Garlic, Jennie-O Ground Turkey 85/15, Publix Worcestershire Sauce, Ketchup. Dinner: Sierra Nevada Stout, Unsalted Butter Stick, Green Giant Whole Kernel Sweet Corn, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Quest Cookies & Cream Protein Bar, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
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gaining 0.1 lb a week
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