Weigh In record (no journal entry) for 06 July 2012
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2250 kcal
|
Fat: 82.48g | Prot: 98.25g | Carb: 283.51g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Hickory Smoked Black Forest Turkey Breast, Sweet Southern Heat Barbecue Potato Chips, Navels Oranges, Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Natural Vanilla Bean Ice Cream, Pepper Jack Cheese, Tortilla Triangles, Peeled Baby-cut Carrots, Snyders Braided Twist Honey Wheat. more...
|
|
3184 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|