Weigh In record (no journal entry) for 06 July 2012
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193.9 lb
Lost so far: 13.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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940 kcal
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Fat: 10.00g | Prot: 113.00g | Carb: 98.50g.
Breakfast: Lemon-Lime Thirst Quencher, Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: Fully Cooked Brisket, Oikos Greek Nonfat Plain Yogurt, Pineapple Chunks. more...
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gaining 4.2 lb a week
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