Weigh In record (no journal entry) for 06 July 2012
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230.1 lb
Lost so far: 5.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2208 kcal
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Fat: 82.03g | Prot: 148.66g | Carb: 197.14g.
Breakfast: Peach Preserves, Unsalted Butter Stick, Milk (Nonfat) , Raisin Cinnamon Swirl Bread, Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Budweiser Light Beer. Snacks/Other: Navels Oranges . more...
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3310 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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