Lotus1970's Journal, 22 April 2018

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 50.19g | Prot: 77.09g | Carb: 153.76g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Hass Avocado, Kirkland Signature Black Forest Ham, Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat. Dinner: Lentil Soup. Snacks/Other: Egg. more...

1377 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...