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Gained 500g knew that was going to happen after last nights dinner took all precautions, went to gym before and after, looked at Menu before I reached the restaurant. I think my choice could have been better but I just love ribs. Next time I will try be more level headed.
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252.0 lb
Lost so far: 87.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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918 kcal
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Fat: 38.99g | Prot: 120.46g | Carb: 22.97g.
Breakfast: Crankt Banana Protein Shake. Lunch: Egg White, Cooked Spinach (from Fresh, Fat Added in Cooking), Pura Thickened Cream, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Dinner: International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg). more...
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gaining 7.7 lb a week
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