Weigh In record (no journal entry) for 21 April 2018
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209.4 lb
Lost so far: 20.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2331 kcal
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Fat: 119.01g | Prot: 120.65g | Carb: 199.54g.
Breakfast: Hass Avocado, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Whole Milk, Egg. Lunch: Whole Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Cadbury's Caramello Milk Chocolate, Kirkland Signature Almond Butter, Firebirds Panella Bread. Dinner: Ground Beef (80% Lean / 20% Fat), San Pellegrino Clementina, Great Value Pecan Shortbread Cookies, Kirkland Signature Premium Chunk Chicken Breast. more...
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losing 5.6 lb a week
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