Weigh In record (no journal entry) for 05 May 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2258 kcal
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Fat: 93.44g | Prot: 82.69g | Carb: 215.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Fruit 'n Yogurt Parfait. Dinner: Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette, Chips and Salsa, Light Beer. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...
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2810 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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