|
Happy with weight loss which will be shortlived after today's dinner. No matter how I plan it I keep getting more than 1500 cals. Ah well maybe I will classify today as a cheat day.
|
250.9 lb
Lost so far: 88.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
2055 kcal
|
Fat: 123.44g | Prot: 192.94g | Carb: 37.53g.
Breakfast: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Lunch: International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Dinner: Snails in Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Mushrooms, Beef Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Benifex Fish Oil (1000 mg). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|